Built with Celal

Starting from zero

Personal training for beginners, in Vancouver and online

Celal Koca coaches complete beginners one to one in Downtown Vancouver, BC and online through the Trainerize app. Every program starts from your current level, with technique and the training habit first, then progression from there.

Apply for Coaching
Celal demonstrating a barbell curl
Starting point
Your current level
First focus
Technique and habit
In person
$80 to $90 CAD / session
Online
$240 CAD / month

What the first weeks focus on

If you are new, the work starts with technique and building the habit of training. Load and volume come once the movements are solid.

  • Training built around your goal and your level
  • One to one sessions focused on technique, proper form and progress
  • A program for the days between sessions
  • Guidance on nutrition habits, with regular follow up

In person or online for a beginner?

In person sessions put a coach next to you for every set, which helps while technique is new.

Online coaching gives you a written program in the Trainerize app, check ins, and form reviews from the videos you send.

How you get started

  • Apply: Answer a few questions about your goals, schedule and training history.
  • Initial conversation: We talk through where you are, where you want to be, and which option fits.
  • Personalized plan: You get a program built for your body, your equipment and your week.
  • Start training: We get to work, track progress and adjust as you improve.

What it costs

  • 1 session a week: $90 CAD per session, $360 CAD every 4 weeks
  • 2 sessions a week: $85 CAD per session, $680 CAD every 4 weeks
  • 3 sessions a week: $80 CAD per session, $960 CAD every 4 weeks
  • Online coaching: $240 CAD per month

FAQ

Good questions

Do I need any experience before applying?

No. The application asks about your training history so the program can start from wherever you are today.

Do I need a gym membership?

For in person training we meet at Evolve Strength Post in Downtown Vancouver or at your private or condo gym. Access requirements depend on the facility, so we sort that out together on the first call. For online coaching, your program is written around whatever gym or equipment you have.

What is the cancellation policy?

Pay as you go training and monthly online coaching can be cancelled with four weeks' notice. Prepaid packages have a 10 day cooling off period with a full refund. After that, used sessions are charged at the pay as you go rate and the rest is refunded. Injury, illness or a move of more than 30 km means every unused session is refunded at the package rate.